Already have a gym membership but want to make the most of your workout? Personal training is a great way to learn to use the most effective equipment and correct techniques to meet your fitness goals faster.
Not the gym type? Don't worry, me neither! Learning dynamic polymetric workouts outside will not only boost your metabolism, stamina, and strength but will also open a whole new porthole to your health.
Self-Defense for Women
Brazilian Jiu-Jitsu catered to women for self-defence will probably be one of the most useful skills you could learn and perfect over the years. Not only is it a great workout, but may also one day save your life.
Anti-Bullying Classes for Kids
Guga was bullied when he was younger, and since then he has vouched to help as many young kids as possible to learn to safely and smartly stand up for themselves and their bullies!